how to block changing time on iphone

how to block changing time on iphone

Title: How to Block Changing Time on iPhone: A Comprehensive Guide

In this fast-paced digital era, smartphones have become an integral part of our lives, providing us with a multitude of features and functionalities. One such feature is the ability to change the time on our iPhones. While this flexibility can be convenient, there are situations where you might want to block or restrict the changing of time on your iPhone. This article will guide you through various methods and techniques to effectively block time changes on your iPhone, ensuring accurate timekeeping and preventing misuse.

I. Understanding the Importance of Timekeeping on iPhones:
Before delving into the methods of blocking time changes on your iPhone, it is essential to understand why accurate timekeeping is crucial. iPhones rely on the accurate time and date for various functionalities, including notifications, alarms, reminders, and synchronization with other devices. Disabling the ability to change the time on your iPhone can help maintain the integrity of these features and ensure that your device functions properly.

II. How to Enable Restrictions on iPhone:
One of the most effective ways to block time changes on your iPhone is by enabling restrictions. Restrictions allow you to control various aspects of your device, including the ability to modify the time settings. To enable restrictions, follow these steps:
1. Open the “Settings” app on your iPhone.
2. Tap on “Screen Time” or “General,” depending on your iOS version.
3. Scroll down and select “Restrictions” or “Content & Privacy Restrictions.”
4. If you haven’t set up restrictions before, you will be prompted to create a passcode. Choose a secure passcode that only you know.
5. Once the passcode is set, scroll down and locate the “Settings” section within the restrictions menu.
6. Toggle off the “Time & Date” option to prevent changes to the time settings.

III. Utilizing Guided Access to Prevent Time Changes:
Another useful method to block time changes on your iPhone is by utilizing the Guided Access feature. Guided Access is primarily designed to restrict access to specific apps or features temporarily. However, it can also be used to prevent unauthorized changes to the time settings. Here’s how to enable Guided Access:
1. Open the “Settings” app and tap on “Accessibility.”
2. Select “Accessibility Shortcut” and then choose “Guided Access.”
3. Go back to the home screen and open the Clock app or any other app where you want to restrict time changes.
4. Triple-click the home button or the side button (depending on your iPhone model) to enable Guided Access.
5. Tap on “Options” and ensure that the “Time Limit” option is toggled off.
6. Tap on “Start” to activate Guided Access and prevent time changes.

IV. Using Third-Party Apps to Block Time Changes:
If you are looking for enhanced control and customization options, there are several third-party apps available on the App Store that can help you block time changes on your iPhone. These apps offer advanced features such as passcode protection, app locking, and time synchronization with trusted servers. Some popular apps in this category include “TimeLock,” “AppLocker,” and “TimeGuardian.”

V. Benefits and Considerations of Blocking Time Changes:
Blocking time changes on your iPhone can offer various benefits, including:
1. Preventing accidental or intentional changes to the time settings.
2. Ensuring accurate timekeeping for alarms, reminders, and notifications.
3. Maintaining synchronization with other devices and services.
4. Enhancing device security by restricting unauthorized access.
5. Avoiding potential issues in time-sensitive applications or services.

However, it is important to consider a few key points before blocking time changes completely:
1. Ensure that the time on your iPhone is initially set correctly, as it might not update automatically once the blocking is enabled.
2. Be aware of potential compatibility issues with certain apps or services that rely on accurate timekeeping.
3. Regularly check for software updates or patches that might address any known time-related vulnerabilities.

VI. Troubleshooting and FAQs:
1. What if I forget the restrictions passcode?
If you forget the restrictions passcode, you will need to reset your iPhone to factory settings, erasing all data in the process. This is why it is vital to choose a passcode that you can remember.
2. Can I still receive automatic time updates if I block time changes?
Yes, blocking time changes does not affect the automatic time updates on your iPhone. It only prevents manual changes to the time settings.
3. Will blocking time changes affect other users on my iPhone?

Blocking time changes applies to the device as a whole, affecting all users. However, if you have multiple user accounts on your iPhone, each user can set their own restrictions.

Blocking time changes on your iPhone can help maintain accurate timekeeping and prevent unauthorized modifications. By enabling restrictions, utilizing Guided Access, or using third-party apps, you can effectively block time changes and enhance the overall functionality and security of your device. However, it is important to weigh the benefits and considerations before implementing these measures. Always ensure that your iPhone’s time is initially set correctly and stay updated with the latest software releases for any potential bug fixes or security enhancements.

adhd and video games pros and cons

Title: ADHD and Video Games: Exploring the Pros and Cons


Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults, characterized by symptoms such as hyperactivity, inattention, and impulsivity. Individuals with ADHD often struggle with maintaining focus, completing tasks, and regulating their emotions. Video games, on the other hand, have become an increasingly popular form of entertainment in today’s digital world. This article aims to delve into the relationship between ADHD and video games, exploring both the pros and cons of video game usage for individuals with ADHD.

Pros of Video Games for Individuals with ADHD:

1. Enhanced Attention and Focus:
Engaging in video games requires sustained attention and focus. For individuals with ADHD, this can serve as a form of cognitive training, helping them improve their ability to concentrate on specific tasks for an extended period.

2. Improved Cognitive Skills:
Certain video games, particularly those that involve strategic thinking, problem-solving, and decision-making, can help individuals with ADHD enhance their cognitive skills. These games can promote mental flexibility, working memory, and executive functioning.

3. Stress Relief and Emotional Regulation:
Video games can serve as a valuable outlet for individuals with ADHD to alleviate stress and regulate their emotions. The immersive nature of gaming can provide a temporary escape from real-life stressors, helping individuals relax and unwind.

4. Social Interaction:
Online multiplayer games provide individuals with ADHD the opportunity to engage in social interactions. This can be particularly beneficial for those who struggle with social skills or face challenges in making friends. Online gaming communities can foster a sense of belonging and connection.

5. Motivation and Reward System:
Many video games incorporate a reward system, where players earn points, achievements, or unlock new levels as they progress. This can be highly motivating for individuals with ADHD, as it provides instant gratification, builds a sense of accomplishment, and encourages persistence.

Cons of Video Games for Individuals with ADHD:

1. Excessive Screen Time:
One of the major concerns associated with video games is the potential for excessive screen time. Individuals with ADHD may already have difficulty managing their time and may become engrossed in gaming, leading to neglect of other responsibilities and activities.

2. Impaired Sleep Patterns:
Video games often involve stimulating content and require focus, which can disrupt sleep patterns, especially if played close to bedtime. Sleep disturbances can exacerbate ADHD symptoms, leading to difficulties with attention, impulsivity, and mood regulation.

3. Lack of Physical Activity:
Video games are typically sedentary activities, which can contribute to a more sedentary lifestyle. This can be problematic for individuals with ADHD, as regular physical activity has been shown to improve attention, reduce hyperactivity, and enhance overall well-being.

4. Impaired Social Skills:
While video games can provide opportunities for social interaction, excessive gaming can also lead to a decrease in face-to-face social skills. Spending excessive time in virtual environments may hinder the development of crucial social skills, such as non-verbal communication and empathy.

5. Potential for Addiction:
Some individuals with ADHD may be more susceptible to developing problematic gaming habits or gaming addiction. The stimulating nature of video games, coupled with the immediate rewards they offer, can make it challenging for individuals with ADHD to regulate and control their gaming habits.


In conclusion, video games can offer both pros and cons for individuals with ADHD. When used in moderation and with appropriate parental guidance, video games can provide cognitive benefits, stress relief, social interaction, motivation, and reward systems. However, excessive screen time, impaired sleep patterns, lack of physical activity, impaired social skills, and the potential for addiction are all important considerations that should be taken into account. It is crucial for individuals with ADHD and their families to strike a balance between video game usage and other activities, ensuring that gaming does not interfere with daily routines, responsibilities, and overall well-being.

change pokemon go email

Title: The Complete Guide on How to Change Your Pokémon GO Email Address


Pokémon GO is a popular augmented reality mobile game that has captured the hearts of millions of players worldwide. As a player, you might find yourself in a situation where you need to change your Pokémon GO email address. Whether it’s due to security concerns or wanting to use a different email account, this guide will walk you through the step-by-step process of changing your Pokémon GO email address.

Paragraph 1: Understanding the Importance of Changing Your Pokémon GO Email Address
Changing your Pokémon GO email address can be crucial for various reasons, such as securing your account against potential hacking attempts, regaining access to your account if you’ve lost the original email, or simply wanting to switch to a different email account.

Paragraph 2: Basic Requirements for Changing Your Pokémon GO Email Address
Before we dive into the process, there are a few prerequisites you need to fulfill. Firstly, you must have a valid Pokémon GO account with an existing email address. Additionally, make sure you have access to the new email address you want to link to your Pokémon GO account.

Paragraph 3: Steps to Change Your Pokémon GO Email Address
1. Launch Pokémon GO: Open the Pokémon GO app on your mobile device and ensure you’re logged in with your current email address.

2. Access the Settings Menu: Tap the Poké Ball icon at the bottom of the screen to open the main menu. From there, select the “Settings” option, usually represented by a gear or cogwheel icon.

3. Navigate to Account Settings: Within the Settings menu, locate and tap on the “Account” option. This will open a submenu with various account-related settings.

4. Change Email Address: Look for the “Change Email Address” or similar option within the Account submenu. Tap on it to initiate the email change process.

Paragraph 4: Verifying Your Identity
5. Identity Verification: To ensure the security of your Pokémon GO account, Niantic (the developer of the game) may require you to verify your identity. This process usually involves providing additional details or answering security questions.

6. Enter New Email Address: Once your identity is verified, you’ll be prompted to enter the new email address you wish to associate with your Pokémon GO account.

Paragraph 5: Confirming the Email Change
7. Confirmation Email: After submitting the new email address, Niantic will send a confirmation email to both your old and new email addresses. Check your inbox and open the email from Niantic.

8. Click the Confirmation Link: Within the confirmation email, you’ll find a link that you need to click to finalize the email change process. Clicking the link will redirect you to a confirmation page.

Paragraph 6: Completing the Process
9. Verify and Confirm: On the confirmation page, verify that the email address shown is correct and matches your new email. If everything is accurate, click the “Confirm” or similar button to complete the process.

10. Log Out and Log In: Once the email change is confirmed, you’ll need to log out of your Pokémon GO account and log back in using your new email address. This step ensures that your account is properly associated with the updated email.

Paragraph 7: Troubleshooting Tips
– If you encounter any issues during the email change process, double-check that you’re following the steps correctly and that you have a stable internet connection.
– Ensure that you have access to both your old and new email accounts to avoid any complications.
– If you don’t receive the confirmation email, check your spam or junk folder. If it’s not there, consider reaching out to Niantic’s support team for assistance.

Paragraph 8: Additional Security Measures
Changing your Pokémon GO email address is a great opportunity to strengthen the security of your account. Consider implementing the following measures:
– Enable two-factor authentication for an added layer of protection.
– Choose a strong, unique password for your Pokémon GO account.
– Regularly monitor and review your account settings to ensure no unauthorized changes have been made.

Paragraph 9: Final Thoughts
Changing your Pokémon GO email address is a relatively simple process that can help safeguard your account and ensure seamless gameplay. By following the steps outlined above, you can easily switch to a new email address and enjoy the game with peace of mind.

Paragraph 10: Embrace a New Pokémon GO Journey

Now that you know how to change your Pokémon GO email address, you can embark on a new adventure with your favorite Pokémon. Remember to stay updated with the latest game updates, events, and community activities to make the most of your gaming experience. Good luck, and may your Pokédex be filled with rare and powerful creatures!

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