how to make your child mentally strong

how to make your child mentally strong

As a parent, it is natural to want your child to be mentally strong and resilient. In today’s fast-paced and competitive world, having a strong mindset is crucial for a child’s success and well-being. But how exactly can you help your child develop mental strength? In this article, we will discuss practical tips and strategies for raising mentally strong children.

1. Encourage a growth mindset
One of the most important ways to help your child become mentally strong is to instill in them a growth mindset. A growth mindset is the belief that one’s abilities and intelligence can be developed through effort and hard work. This mindset promotes resilience, determination, and a willingness to take on challenges. As a parent, you can encourage a growth mindset by praising your child’s effort and progress rather than their innate abilities. This will help them understand that success is not about being naturally gifted but about working hard and persevering.

2. Teach them problem-solving skills
Another crucial aspect of mental strength is the ability to solve problems effectively. As parents, we often want to protect our children from difficulties and solve their problems for them. However, this can hinder their problem-solving skills and make them dependent on others. Instead, give your child the opportunity to find solutions to their problems. This will help them develop critical thinking skills, resilience, and confidence in their abilities.

3. Teach them to manage their emotions
Emotional intelligence is a vital component of mental strength. Children who can identify and manage their emotions are better equipped to handle stress, setbacks, and conflicts. Teach your child to recognize and label their emotions, and help them find healthy ways to express and cope with them. This could include activities such as talking to a trusted adult, journaling, or taking a break to calm down. By learning to manage their emotions, your child will be better able to face challenges and bounce back from difficult situations.

4. Allow them to take risks
It can be tempting to shield our children from failure and disappointment. However, taking risks and experiencing failure is crucial for building mental strength. It teaches children to bounce back, learn from their mistakes, and persevere. Allow your child to take age-appropriate risks, whether it’s trying a new activity or speaking up for themselves. Be there to support them and offer guidance, but let them experience failure and learn from it.

5. Encourage physical activity
Physical activity has numerous benefits for a child’s mental health. It helps reduce stress and anxiety, improves mood and self-esteem, and promotes overall well-being. Encourage your child to be physically active by engaging in activities they enjoy, whether it’s playing a sport, going for a bike ride, or dancing. By staying physically active, your child will also develop discipline, perseverance, and a strong work ethic.

6. Foster a positive and supportive environment
The environment in which a child grows up plays a significant role in their mental strength. As a parent, you can create a positive and supportive environment for your child by being their biggest cheerleader. Celebrate their accomplishments, no matter how small, and provide encouragement when they face challenges. Also, ensure that your home is a safe and nurturing space where your child feels comfortable expressing their feelings and being themselves.

7. Teach them to set and work towards goals
Having goals gives children a sense of purpose and direction. It also teaches them to be disciplined and work hard to achieve what they want. Help your child set realistic and achievable goals, whether it’s learning a new skill or improving in a particular subject. Break down the goals into smaller, manageable steps, and celebrate their progress along the way. This will help your child develop a growth mindset and understand the value of hard work and perseverance.

8. Model healthy coping mechanisms
Children often learn by observing their parents’ behavior, so it’s essential to model healthy coping mechanisms. Show your child how you handle stress and setbacks in a positive and productive way. This could include taking a break, talking to a friend, or practicing self-care. By modeling healthy coping mechanisms, you are teaching your child to manage their emotions and cope with challenges effectively.

9. Teach them to be assertive
Being assertive means standing up for oneself and expressing one’s needs and opinions without being aggressive or passive. It is an essential skill for building mental strength, as it helps children develop confidence and self-respect. Teach your child to communicate assertively by using “I” statements and expressing their feelings and needs respectfully. This will help them develop strong communication skills and feel empowered to speak up for themselves.

10. Encourage a healthy and balanced lifestyle
A healthy and balanced lifestyle is vital for both physical and mental well-being. Ensure that your child gets enough sleep, eats a balanced diet, and spends time outdoors. Limit screen time and encourage activities that promote relaxation and mindfulness, such as reading, drawing, or spending time in nature. By promoting a healthy lifestyle, you are also teaching your child to prioritize their well-being and take care of themselves.

In conclusion, raising a mentally strong child takes time, patience, and consistency. By following these tips and strategies, you can help your child develop the resilience, determination, and positive mindset needed to thrive in today’s world. Remember to be patient and understanding, and always be there to support and guide your child through their journey towards mental strength.

are cell phones ruining our social skills

Are Cell Phones Ruining Our Social Skills?


In today’s digital age, cell phones have become an integral part of our lives. These devices have revolutionized the way we communicate, access information, and interact with the world around us. However, there is a growing concern that excessive cell phone usage is adversely affecting our social skills. This article aims to explore the impact of cell phones on our ability to engage in face-to-face interactions, develop empathy, and build meaningful relationships.

1. Disconnecting from the present:

One of the primary concerns about cell phones is that they often disconnect us from the present moment. With constant notifications, social media updates, and endless entertainment options, people often find themselves glued to their screens, even in social settings. This behavior can inhibit our ability to actively listen, observe non-verbal cues, and engage in meaningful conversations, ultimately impeding our social skills.

2. Superficial virtual connections:

While cell phones offer us the ability to connect with others, these connections are often superficial and lack the depth of face-to-face interactions. Online communication platforms, such as texting and social media, can limit the richness of our interactions, as they lack the nuances and complexities of in-person conversations. As a result, our social skills, including the ability to read emotions and build rapport, may suffer.

3. Reduced empathy:

Empathy is a crucial aspect of social intelligence, and it involves understanding and sharing the emotions of others. Cell phones, however, can hinder our empathetic abilities. When we rely on digital devices for communication, we miss out on the non-verbal cues and subtle emotional expressions that are essential for developing empathy. As a result, our ability to understand and connect with others on an emotional level may diminish.

4. Decline in face-to-face interactions:

The pervasive use of cell phones has led to a decline in face-to-face interactions. People are increasingly turning to their devices for communication, even when they are physically present with others. This constant distraction can prevent individuals from fully engaging in conversations, contributing to a decline in their social skills, such as active listening and effective communication.

5. Lack of social etiquettes:

Cell phone usage has also given rise to a lack of social etiquettes. Many individuals find it acceptable to use their phones during social gatherings, putting their attention elsewhere instead of being fully present. This behavior can be perceived as rude and disrespectful, ultimately hindering our ability to develop and maintain meaningful relationships.

6. Dependence on technology:

The increasing reliance on cell phones has created a dependency on technology for social interaction. Instead of seeking out face-to-face conversations, people often resort to texting or messaging apps, leading to a decrease in real-life social skills. This reliance on technology can also contribute to feelings of isolation and loneliness.

7. Impaired communication skills:

Effective communication is a vital component of strong social skills. However, excessive cell phone usage can impair our ability to communicate effectively. Texting and instant messaging, for example, lack the immediacy and depth of in-person conversations, making it difficult to convey emotions and intentions accurately. As a result, our ability to express ourselves and understand others may be compromised.

8. Distraction and decreased engagement:

Cell phones serve as constant distractions, diverting our attention from the present moment and the people around us. The continuous need to check notifications, browse social media, or play games can hinder our ability to engage fully in social interactions. This lack of engagement can negatively impact our social skills, preventing us from forming strong connections with others.

9. Impact on social anxiety:

While cell phones can provide a sense of security and comfort, they can also exacerbate social anxiety. People often rely on their devices as a shield, using them to avoid uncomfortable social situations or as a distraction mechanism. This dependence on cell phones can hinder the development of necessary social skills, such as assertiveness and confidence in face-to-face interactions.

10. Finding a balance:

Although there are concerns about cell phones negatively impacting our social skills, it is important to note that technology itself is not the sole culprit. It is the excessive and mindless use of cell phones that can have detrimental effects. By finding a balance between digital and real-life interactions, we can harness the benefits of technology while still maintaining and improving our social skills.


While cell phones have undoubtedly transformed the way we communicate, they also pose challenges to our social skills. Excessive cell phone usage can disconnect us from the present, hinder our ability to develop empathy, and impede face-to-face interactions. However, by being mindful of our cell phone usage and finding a balance between the digital and physical world, we can mitigate these negative effects and preserve our social skills for meaningful connections with others.

can people see your number on whatsapp

Can People See Your Number on WhatsApp ?

In this modern era of technology and instant communication, WhatsApp has become one of the most popular messaging apps worldwide. With over two billion users, it offers a convenient and efficient way to stay connected with friends, family, and colleagues. However, concerns about privacy and security are always prevalent, leading many users to wonder if people can see their phone number on WhatsApp. In this article, we will delve into this topic and provide you with a comprehensive understanding of how WhatsApp handles your phone number and what steps you can take to protect your privacy.

WhatsApp is designed to work with your existing phone number, making it easy for people to find and connect with you. When you sign up for WhatsApp, the app verifies your phone number by sending a unique verification code via SMS or call. Once you enter this code, your phone number is linked to your WhatsApp account. This connection between your phone number and WhatsApp is essential for the app’s functionality, as it enables you to send and receive messages, make calls, and join group chats.

However, despite this necessary link, WhatsApp does prioritize user privacy and takes several measures to ensure the security of your phone number. By default, WhatsApp does not display your phone number to other users. Instead, it uses a system of unique identifiers known as a “WhatsApp ID” or “user ID” to connect you with your contacts. This means that, in most cases, people cannot directly see your phone number unless you provide it to them.

One of the primary reasons for this privacy feature is to prevent spam and unwanted messages. By using a unique identifier instead of your phone number, WhatsApp makes it harder for random individuals or automated bots to send unsolicited messages or add you to unwanted groups. This feature is especially crucial given that WhatsApp’s popularity has made it a target for spam and phishing attempts.

Moreover, WhatsApp provides users with various privacy settings that allow you to control who can see your profile information, including your phone number. By default, your profile picture, status, and “About” information are visible to all your contacts. However, you can customize these settings and restrict access to specific individuals or groups. For example, you can choose to hide your profile picture from people who are not in your contact list, ensuring that only your trusted contacts can see it.

Furthermore, WhatsApp allows you to block or report users who send you unwanted messages or violate your privacy. If you receive a message from an unknown number or someone who is harassing you, you can block them with a few simple taps. Once blocked, that person will no longer be able to send you messages, view your profile picture, or see any changes you make to your status or “About” information. Additionally, if you believe someone is misusing WhatsApp or violating the app’s terms of service, you can report them directly to WhatsApp for further investigation.

It is important to note that while WhatsApp takes significant measures to protect your privacy, there are still certain situations where your phone number may become visible to others. For instance, if you join a WhatsApp group where other participants have your phone number saved in their contacts, they will be able to see your phone number within the group information. Similarly, if you add someone to your contacts who is using WhatsApp, they will automatically see your number in their WhatsApp contact list.

Additionally, WhatsApp provides a “Click to Chat” feature that allows users to start a conversation with someone without having their phone number saved as a contact. This feature generates a link that, when clicked, opens a chat with the specified phone number. While this can be convenient for initiating conversations with new contacts, it also means that someone who possesses your phone number could potentially share the “Click to Chat” link with others, making your number visible to them.

To mitigate such risks and maintain your privacy on WhatsApp, there are a few steps you can take. Firstly, you can be cautious about sharing your phone number with others. Only provide it to individuals you trust, and consider using alternative means of communication, such as sharing your WhatsApp QR code, which allows others to add you without seeing your phone number.

Secondly, you can review and adjust your privacy settings within the app. WhatsApp offers a range of options, including hiding your profile picture, status, and “About” information from specific individuals or groups. By customizing these settings to your preference, you can ensure that only the desired people have access to your personal information.

Furthermore, regularly updating your WhatsApp app to the latest version is crucial for security purposes. Developers often release updates to address any identified vulnerabilities and to enhance privacy features. By keeping your app up to date, you can ensure that you have the most secure and privacy-focused version of WhatsApp.

In conclusion, while WhatsApp is designed to work with your phone number, people cannot generally see your number unless you provide it to them. WhatsApp prioritizes user privacy by using unique identifiers instead of displaying your phone number directly. The app also offers various privacy settings to control who can see your profile information and allows you to block or report users who violate your privacy. However, there are certain situations where your phone number may become visible, such as within WhatsApp groups or when using the “Click to Chat” feature. By being cautious about sharing your number and customizing your privacy settings, you can maintain your privacy and enjoy a secure messaging experience on WhatsApp.

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